Today is day FOUR
Of our KISS
Discovery
MAKE TIME FOR YOURSELFAs the saying goes "if mama ain't happy ain't nobody happy"
When was the last time you did something for YOU?
We all run in every direction for everyone but our self... by making a vow to spend JUST 5 MINUTES doing something each day for you will help you to rejuvenate you so you can take better care of everyone and everything else
Ever run into the bathroom for a few seconds of peace and quiet?
Or how about when you "make excuses" when you do something that does not include anyone else?
Here are some ways you can add some well deserved ME time to your day
Get up a few minutes earlier than everyone else
Take a stroll around the block
Have a cup of tea
Read a chapter in a book
Browse your favorite shop (we know a lot of you take your ME time at Oncore)
Take a longer than usual shower
Use your favorite bubble bath just because
Journal
Paint your toes
Here are some links that may help you too
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